How to Develop a Customized Fitness Plan: Developing a personal fitness plan is a great way to increase your fitness, no matter what your goals are -- whether you want to lose weight, add muscle, or just boost your overall health. By tailoring your exercise routine to your own special needs, interests, and lifestyle, you'll be more likely to stay excited about working out and to make permanent changes in your plans. Here's how to make a personal fitness plan that lasts! Step 1: Establish Specific Fitness Goals Prior to beginning any exercise program, you need to identify what you want to achieve. Your goals will determine your plan. Be specific and realistic about what you want. Here are some examples: Lose weight: Attempt to lose a targeted number of pounds or body fat percentage. Gain muscle: Attempt to gain muscle mass or strength. Increase endurance: Attempt to increase stamina and cardiovascular fitness. Increase flexibility: Emphasize stretching and mobility exercises. ...
the benefit of plant based diet: exploring the benefit of plant based diet Over the past few years, diet has become increasingly popular not only among health care professionals, but among ordinary people looking for a healthier and more sustainable lifestyle. A plant-based diet is generally made up primarily of fruits, vegetables, legumes, whole grains, nuts, and seeds, and excludes animal products. This simple change in eating patterns can result in numerous health, environmenta Words 1) A healthier heart and body One of the most well-studied positive effects of a plant-based diet is better heart health. Studies have shown that a plant-based diet decreases the risk of heart disease, high blood pressure, and high cholesterol largely because of the low proportions of saturated fat and cholesterol in plant foods, along with the large amount of fiber, antioxidants, and phytonutrients found in plant foods. Foods high in vegetables, fruits, and whole grains can also lower the ...