the benefit of plant based diet: exploring the benefit of plant based diet Over the past few years, diet has become increasingly popular not only among health care professionals, but among ordinary people looking for a healthier and more sustainable lifestyle. A plant-based diet is generally made up primarily of fruits, vegetables, legumes, whole grains, nuts, and seeds, and excludes animal products. This simple change in eating patterns can result in numerous health, environmenta Words 1) A healthier heart and body One of the most well-studied positive effects of a plant-based diet is better heart health. Studies have shown that a plant-based diet decreases the risk of heart disease, high blood pressure, and high cholesterol largely because of the low proportions of saturated fat and cholesterol in plant foods, along with the large amount of fiber, antioxidants, and phytonutrients found in plant foods. Foods high in vegetables, fruits, and whole grains can also lower the ...