🌸 Introduction Are you tired of people telling you to “eat more” but nothing seems to work? Being underweight can be just as frustrating as being overweight. But the good news is — you can gain weight naturally at home, without gym or expensive supplements. In this blog, I’ll share simple, science-based, and home-friendly methods that helped me too — perfect for skinny girls who want a healthy, toned body > 🍽️ 1. Eat more, but Eat Right Eating anything doesn’t mean you’ll gain healthy weight. The goal is to increase your calorie intake with nutritious foods. 👉 Add these to your daily meals: Rice, potatoes, and roti for energy Ghee, peanut butter, and dry fruits for healthy fats Eggs, paneer, milk, and lentils for protein Bananas and mangoes for natural sugars 💡 Pro Tips : Divide your food into 5–6 small meals a day instead of 2 big ones — your body absorbs nutrients better that way 🥛 2. Drink High-Calorie Sh...
How to Develop a Customized Fitness Plan: Developing a personal fitness plan is a great way to increase your fitness, no matter what your goals are -- whether you want to lose weight, add muscle, or just boost your overall health. By tailoring your exercise routine to your own special needs, interests, and lifestyle, you'll be more likely to stay excited about working out and to make permanent changes in your plans. Here's how to make a personal fitness plan that lasts! Step 1: Establish Specific Fitness Goals Prior to beginning any exercise program, you need to identify what you want to achieve. Your goals will determine your plan. Be specific and realistic about what you want. Here are some examples: Lose weight: Attempt to lose a targeted number of pounds or body fat percentage. Gain muscle: Attempt to gain muscle mass or strength. Increase endurance: Attempt to increase stamina and cardiovascular fitness. Increase flexibility: Emphasize stretching and mobility exercises. ...