🌸 Introduction Are you tired of people telling you to “eat more” but nothing seems to work? Being underweight can be just as frustrating as being overweight. But the good news is — you can gain weight naturally at home, without gym or expensive supplements. In this blog, I’ll share simple, science-based, and home-friendly methods that helped me too — perfect for skinny girls who want a healthy, toned body > 🍽️ 1. Eat more, but Eat Right Eating anything doesn’t mean you’ll gain healthy weight. The goal is to increase your calorie intake with nutritious foods. 👉 Add these to your daily meals: Rice, potatoes, and roti for energy Ghee, peanut butter, and dry fruits for healthy fats Eggs, paneer, milk, and lentils for protein Bananas and mangoes for natural sugars 💡 Pro Tips : Divide your food into 5–6 small meals a day instead of 2 big ones — your body absorbs nutrients better that way 🥛 2. Drink High-Calorie Sh...